Chicken Quick and Easy

Name: Chicken Quick and Easy
Ingredients: 8 chicken breast tenderloins, or 2 split boneless breasts; 1/2 cup (125 ml) flour plus 2 tbsp (30 ml) flour, separated; 1 tsp (5 ml). parsley; 1/2 tsp (2 ml). seasoned salt; 1/2 tsp (2 ml). paprika; 1/2 tsp (2 ml). garlic powder; 1 15 oz (420 grm). can chicken broth; 4 Tbsp (60 ml). garlic-flavored oil

8 ingredients

11 steps

Ingredients

8 chicken breast tenderloins, or 2 split boneless breasts
1/2 cup (125 ml) flour plus 2 tbsp (30 ml) flour, separated
1 tsp (5 ml). parsley
1/2 tsp (2 ml). seasoned salt
1/2 tsp (2 ml). paprika
1/2 tsp (2 ml). garlic powder
1 15 oz (420 grm). can chicken broth
4 Tbsp (60 ml). garlic-flavored oil

Directions

1

Rinse chicken and pat dry with paper towels.
2

Put in a bag (for shaking) flour, parsley, salt, paprika and garlic powder.
3

Heat oil in a deep skillet.
4

Shake chicken in the bag; put into the skillet and cook until done, about 6 - 8 minutes.
5

Remove chicken to a serving dish (make sure it is deep enough to hold the sauce you will pour over it).
6

In the hot skillet, add approximately 2 Tblsp.
7

flour and 1/4 tsp (1 ml).
8

salt.
9

Stir with a fork until you have a nice roux.
10

Add the can of chicken broth, and cook on medium heat until thickened.
11

Pour the sauce over the chicken, and serve.