Chicken Rosemary("Low-Fat")

Ingredients

• boneless chicken breast
• 1 tsp. Promise fat-free butter
• 1 tsp. olive oil
• pepper
• Mrs. Dash
• 1/2 small onion, sliced
• 1/2 tsp. rosemary
• 1/2 tsp. cinnamon
• 1/2 c. Dole pineapple-orange juice
• 1 tsp. Polano All Fruit (orange)
• 2 c. sliced carrots