Chicken Salad Pockets
10 ingredients
9 steps
Ingredients
- 1 1/2 c. cubed cooked chicken breasts
- 1/2 c. sliced celery
- 2 Tbsp. golden raisins
- 1/3 c. reduced calorie mayonnaise
- 1 Tbsp. lemon juice
- 1/4 tsp. ginger powder
- 1 c. fresh spinach leaves or watercress
- 1 medium red apple, sliced
- 2 (6-inch) whole wheat pocket (pita) bread, halved crosswise
- green onions
Directions
-
1In medium bowl, combine chicken, celery, raisins and green onions.
-
2In small bowl, combine mayo, lemon juice and ginger; blend well.
-
3Pour dressing over chicken mixture; mix well. Arrange 1/4 of spinach leaves and 1/4 of apple slices in each pocket with the pieces extending slightly over edge of pocket. Spoon 1/4 of chicken salad mixture into each pocket.
-
4Makes 4. Calories:
-
5270.
-
6Fat:
-
78 gr.
-
8Sat. Fat:
-
91 gr.
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