Chicken Spaghetti Bolognaise

Name: Chicken Spaghetti Bolognaise
Ingredients: 2/3 pound durum wheat pasta; 6 1/4 tablespoons soya Chicken, mince; 2/3 tablespoon stock powder; 2 3/16 cups chicken mince; 2/3 tablespoon crushed garlic; 2 3/4 cups chopped tomatoes tin whole/; juice with; 1/2 cup chopped parsley; freshly ground black pepper; 2/3 tablespoon sugar; 1 cup frozen peas /fresh mange tout peas; 9/16 cup low fat mozzarella grated, 2 matchboxes size

12 ingredients

10 steps

Ingredients

2/3 pound durum wheat pasta
6 1/4 tablespoons soya Chicken, mince
2/3 tablespoon stock powder
2 3/16 cups chicken mince
2/3 tablespoon crushed garlic
2 3/4 cups chopped tomatoes tin whole/
juice with
1/2 cup chopped parsley
freshly ground black pepper
2/3 tablespoon sugar
1 cup frozen peas /fresh mange tout peas
9/16 cup low fat mozzarella grated, 2 matchboxes size

Directions

1

1. Cook the spaghetti in lightly salted water.
2

2. Add boiling water to the Soya powder till consistency of porridge-allow to stand
3

for 5 minutes
4

3. Put stock, chicken and garlic into large pan and add Soya mix.
5

Cook for aprox. 5 mins till chicken is no longer pink
6

4. Add the tomatoes with the juice, parsley, pepper and sugar and bring to the boil
7

for 5 mins.
8

5. Add the peas and cook till just heated through .
9

6. Toss the sauce with the hot pasta, sprinkle lightly with the cheese.
10

Serve immediately with a green salad .