Chicken, Spinach and Bean Stew with Basil Pesto
12 ingredients
15 steps
Ingredients
- 1 teaspoons vegetable oil plus 1/2 tablespoon, divided
- 1/2 cup sweet red bell peppers or carrots, diced
- 8 ounces chicken breast halves, boneless, skinless
- 3 cloves garlic minced, or to taste
- 5 cups chicken broth, low salt
- 1 1/2 teaspoons marjoram dried
- 6 1/2 ounces baby spinach coarsely chopped, or kale, chard, collard
- 15 ounces great northern beans or cannellini beans, canned and rinsed
- 3 1/2 tablespoons parmesan, parmigiano-reggiano cheese, grated
- 1/2 cup basil leaves, well washed and pat dry
- 1 x black pepper freshly ground, to taste
- 1 cup croutons plain or seasoned, if needed
Directions
-
1Heat 1 teaspoon oil in a large saucepan or Dutch oven over medium-high heat.
-
2Stir in bell pepper or carrots and chicken, cook, turning the chicken and stirring constantly, until the chicken begins to brown, about 4 minutes.
-
3Stir in garlic and cook, stirring, for 1 minute more.
-
4Add broth and marjoram, bring to a boil over high heat.
-
5Reduce the heat and simmer, stirring occasionally, until the chicken is cooked through, 4 to 6 minutes.
-
6With a slotted spoon, transfer the chicken pieces to a plate to cool.
-
7Stir in spinach and beans to the pot and bring to a gentle boil.
-
8Cook for 5 minutes to blend the flavors.
-
9Add the remaining 1/2 tablespoon oil or more as needed, Parmesan and basil in a food processor.
-
10Process until a coarse paste forms, adding a little water and scraping down the sides if needed.
-
11Cut the chicken into bite-size pieces.
-
12Add the chicken and pesto into the pot and stir well.
-
13Heat until hot and season with black pepper to taste.
-
14Top with croutons, if needed.
-
15Serve warm.
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Snep vegan plus
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Mct Oil Powder
Opportuniteas
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100% Pure Canola Oil
Canola Harvest
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Canola Harvest® Original Vegetable Oil Spread Tub
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Sonic, 24 Asian Sweet Chili Boneless Wings
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