Chicken Stroganoff
13 ingredients
15 steps
Ingredients
- nonstick cooking spray
- 1 lb lean ground chicken
- 1 medium onion, coarsely chopped
- 2 cups mushrooms, sliced
- 12 teaspoon lemon pepper
- 1 tablespoon fat free chicken bouillon cube
- 1 cup boiling water
- 2 teaspoons cornstarch
- 1 tablespoon chopped fresh parsley or 2 teaspoons dried parsley
- 1 tablespoon Worcestershire sauce
- 1 tablespoon Dijon mustard
- 1 teaspoon lemon juice
- 1 cup plain fat-free yogurt
Directions
-
1Mix the water and the chicken bouillon together.
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2Mix cornstarch into 1/4 cup of the bouillon mixture.
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3Set aside.
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4Sprinkle the ground chicken with lemon pepper.
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5Coat a non-stick skillet with cooking spray and heat to high temperature.
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6Brown the meat, stirring for 3 minutes.
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7Break the meat up and drain some of the pan liquid.
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8Add onion and mushrooms.
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9Cook over medium-high temperature until onion is transparent and the mushrooms are slightly browned (about 3 minutes).
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10Mix in the mustard and the Worcestershire sauce.
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11Lower temperature to a high simmer.
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12Add 3/4 cup of the prepared chicken bouillon and bring to a boil.
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13Add the remaining cornstarch bouillon mixture and stir until sauce is smooth and thickened.
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14Stir in yogurt and mix with lemon juice.
-
15Heat through and do not boil or sauce will separate.
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