Chicken Tostadas

13 ingredients
17 steps

Ingredients

  • 1/2 lb. Medium-size mushrooms
  • 1 large onion
  • 1 large yellow pepper
  • 2 medium skinless, boneless chicken-breast halves
  • 1 small cucumber
  • 1/2 small head romaine lettuce
  • 1 medium tomato
  • 1 tsp. salad oil
  • 1 tbsp. soy sauce
  • 4 flour tortillas
  • 1/2 tsp. salt
  • 1/4 c. shredded reduced-fat Cheddar cheese
  • Cilantro sprigs for garnish

Directions

  1. 1
    Slice mushrooms and onion.
  2. 2
    Cut yellow pepper and chicken into 1/2-inch-wide strips.
  3. 3
    Set chicken aside.
  4. 4
    Thinly slice unpeeled cucumber.
  5. 5
    Thinly slice enough lettuce to equal 2 cups loosely packed.
  6. 6
    Dice tomato.
  7. 7
    In nonstick 10-inch skillet over high heat, in hot salad oil, cook mushrooms, onion, and yellow pepper until lightly browned.
  8. 8
    Add soy sauce and 3 tablespoons water.
  9. 9
    Reduce heat to medium-low; cover and cook until vegetables are tender.
  10. 10
    Remove vegetables to medium bowl; set aside.
  11. 11
    Wipe skillet clean.
  12. 12
    In same skillet over high heat, heat tortillas, one at a time, until lightly browned on both sides.
  13. 13
    Remove to 4 dinner plates.
  14. 14
    In same skillet over high heat, cook chicken strips and 1/2 teaspoon salt until they lose their pink color throughout.
  15. 15
    Return yellow-pepper mixture to skillet; heat through.
  16. 16
    Place some sliced lettuce onto tortillas; spoon chicken mixture onto lettuce; top with more lettuce, tomato, and cheese.
  17. 17
    Garnish with sliced cucumber and cilantro sprigs.

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