Chickpea Cutlets

Name: Chickpea Cutlets
Ingredients: 16 ounces chickpeas can of, drained and rinsed; 1/4 cup extra-virgin olive oil; 1 cup vital wheat gluten; 1 cup plain breadcrumbs; 1/2 cup vegetable broth; 1/4 cup soy sauce; 1 teaspoon dried thyme; 1 teaspoon paprika; 1/2 teaspoon dried sage; olive oil; 4 cloves garlic pressed or diced

11 ingredients

5 steps

Ingredients

16 ounces chickpeas can of, drained and rinsed
1/4 cup extra-virgin olive oil
1 cup vital wheat gluten
1 cup plain breadcrumbs
1/2 cup vegetable broth
1/4 cup soy sauce
1 teaspoon dried thyme
1 teaspoon paprika
1/2 teaspoon dried sage
olive oil
4 cloves garlic pressed or diced

Directions

1

First, place the chickpeas in a large bowl and mash until they're mostly broken up.
2

Next, toss in all the remaining ingredients and mix with clean hands. *The gluten will form everything into a solid dough that is stringy when stretched apart.
3

Then, divide out and form 8 cutlets into patties.
4

Pour a little olive oil in a large frying pan and cook for around 5 minutes on each side - or until brown and crispy.
5

Serve with roasted vegetables and potatoes, green beans, tomatoes or risotta.