Chickpea Spread
5 ingredients
10 steps
Ingredients
- One 16-ounce can chickpeas, drained and rinsed
- 1/3 cup soy mayonnaise
- 1/2 green bell pepper, finely diced
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon ground cumin
Directions
-
1Mash the chickpeas coarsely (either by hand with a fork, or pulse on and off in a food processor until coarsely masheddont puree!
-
2).
-
3Combine the mashed chickpeas in a serving container with the remaining ingredients.
-
4Mix together well, and serve.
-
5Calories: 121
-
6Total Fat: 4g
-
7Protein: 4g
-
8Carbohydrate: 17g
-
9Cholesterol: 0mg
-
10Sodium: 264mg
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