Chili

Ingredients

• Vegetable cooking spray
• 1 pound ground round
• 1 cup chopped onion
• 4 garlic cloves, minced
• 1 (15-ounce) can no-salt-added kidney beans, undrained
• 1 (14.5-ounce) can no-salt-added stewed tomatoes
• 2 (8-ounce) cans no-salt-added tomato sauce
• 1 tablespoon dried oregano
• 1 1/2 teaspoons chili powder
• 1 1/2 teaspoons ground cumin
• 1/2 teaspoon salt
• 1/4 to 1/2 teaspoon ground cinnamon
• 1/2 teaspoon pepper
• 7 tablespoons nonfat sour cream
• Sliced green onions (optional)