Chili Beef Pasta

12 ingredients
2 steps

Ingredients

  • 1 pound lean ground beef (90% lean)
  • 2 tablespoons dried minced onion
  • 2 teaspoons dried oregano
  • 2 teaspoons chili powder
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon salt
  • 3 cups tomato juice
  • 2 cups water
  • 1 can (6 ounces) tomato paste
  • 1 teaspoon sugar
  • 8 ounces uncooked whole wheat small pasta shell- or spiral-shaped pasta
  • Chopped tomato and sliced jalapeno pepper, optional

Directions

  1. 1
    In a Dutch oven, cook beef over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. Stir in seasonings.
  2. 2
    Add tomato juice, water, tomato paste and sugar to pan; bring to a boil. Stir in pasta. Reduce heat; simmer, covered, 20-22 minutes or until pasta is tender, stirring occasionally. If desired, top with chopped tomato and jalapeno slices.

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