Chinese Broccoli Beef

Name: Chinese Broccoli Beef
Ingredients: 2 tablespoons cornstarch; 2 tablespoons water; 1/2 teaspoon garlic powder; 1 cup low sodium beef broth; 2/3 cup reduced sodium soy sauce; 1 tablespoon brown sugar; 2 tablespoons minced ginger; 2 large minced garlic cloves; 1 lb boneless steak, cut into thin three inch strips (flank or skirt work well); 2 tablespoons vegetable oil, divided; 2 dashes sesame oil, divided; 4 -6 cups broccoli florets; 1 dash salt and pepper, to taste; 1 medium onion, cut into wedges; 16 ounces cooked cauliflower rice (great for a low carb dinner) or 16 ounces cooked rice

15 ingredients

11 steps

Ingredients

2 tablespoons cornstarch
2 tablespoons water
1/2 teaspoon garlic powder
1 cup low sodium beef broth
2/3 cup reduced sodium soy sauce
1 tablespoon brown sugar
2 tablespoons minced ginger
2 large minced garlic cloves
1 lb boneless steak, cut into thin three inch strips (flank or skirt work well)
2 tablespoons vegetable oil, divided
2 dashes sesame oil, divided
4 -6 cups broccoli florets
1 dash salt and pepper, to taste
1 medium onion, cut into wedges
16 ounces cooked cauliflower rice (great for a low carb dinner) or 16 ounces cooked rice

Directions

1

Make sauce/marinade:
2

In a bowl, combine beef broth, soy sauce, brown sugar, ginger, and garlic until smooth.
3

Add beef and marinate for 30 minutes.
4

In a bowl, combine 2 tablespoon cornstarch, 2 tablespoons water and 1/2 tsp garlic powder until smooth.
5

Remove beef from marinade; add it to the cornstarch mix bowl and toss.
6

In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon veggie oil (and a dash of sesame oil) until beef reaches desired doneness; remove and keep warm.
7

Stir-fry broccoli and onion in 1 tablespoon oil (and a dash of sesame oil) for 4-5 minutes. Salt and pepper to taste.
8

Return beef to pan.
9

Add meat marinade to the pan.
10

Cook and stir for 2 minutes.
11

Serve over rice.