Chinese Fish
9 ingredients
8 steps
Ingredients
- 1 lb. haddock filets
- 1 Tbsp. cornstarch
- 3 Tbsp. vegetable oil
- 1 Tbsp. soy sauce
- 1/2 chopped green pepper
- garlic salt (sprinkle)
- 1/2 tsp. Accent (optional)
- 1 or 2 green onions
- 1 (10 oz.) can or 1 qt. tomatoes
Directions
-
1Brown chopped green peppers and garlic salt in oil.
-
2Turn heat to 225°.
-
3Add tomatoes and cook over low heat approximately 5 minutes.
-
4Place fish (lightly seasoned with salt and pepper) into tomato mixture.
-
5Cover and cook over low heat for 20 minutes. While fish is cooking, mix 1 tablespoon cornstarch with enough water to make a thin solution.
-
6Add 1 tablespoon soy sauce and 1/2 teaspoon Accent.
-
7When fish is cooked, add mixture and glaze fish with it.
-
8Layer chopped green onions, including the greens, over the fish and serve on a bed of rice.
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