Chinese Fish

9 ingredients
8 steps

Ingredients

  • 1 lb. haddock filets
  • 1 Tbsp. cornstarch
  • 3 Tbsp. vegetable oil
  • 1 Tbsp. soy sauce
  • 1/2 chopped green pepper
  • garlic salt (sprinkle)
  • 1/2 tsp. Accent (optional)
  • 1 or 2 green onions
  • 1 (10 oz.) can or 1 qt. tomatoes

Directions

  1. 1
    Brown chopped green peppers and garlic salt in oil.
  2. 2
    Turn heat to 225°.
  3. 3
    Add tomatoes and cook over low heat approximately 5 minutes.
  4. 4
    Place fish (lightly seasoned with salt and pepper) into tomato mixture.
  5. 5
    Cover and cook over low heat for 20 minutes. While fish is cooking, mix 1 tablespoon cornstarch with enough water to make a thin solution.
  6. 6
    Add 1 tablespoon soy sauce and 1/2 teaspoon Accent.
  7. 7
    When fish is cooked, add mixture and glaze fish with it.
  8. 8
    Layer chopped green onions, including the greens, over the fish and serve on a bed of rice.

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