Chinese Fish

Name: Chinese Fish
Ingredients: 4 orange roughy fillets (6 ounces each); 1 tablespoon canola oil; 1 cup water; 1/3 cup sliced green onions; 2 teaspoons cider vinegar; 2 teaspoons reduced-sodium soy sauce; 2 garlic cloves, minced; 1/2 teaspoon Chinese five-spice powder; 1/8 teaspoon crushed red pepper flakes; 1/4 teaspoon salt; 1 teaspoon minced fresh gingerroot; 1/2 teaspoon sesame oil

12 ingredients

2 steps

Ingredients

4 orange roughy fillets (6 ounces each)
1 tablespoon canola oil
1 cup water
1/3 cup sliced green onions
2 teaspoons cider vinegar
2 teaspoons reduced-sodium soy sauce
2 garlic cloves, minced
1/2 teaspoon Chinese five-spice powder
1/8 teaspoon crushed red pepper flakes
1/4 teaspoon salt
1 teaspoon minced fresh gingerroot
1/2 teaspoon sesame oil

Directions

1

In a
2

, cook fish in canola oil for 2 minutes. Turn and cook 2 minutes longer. Add the next nine ingredients. Cover and simmer for 4 minutes or until fish flakes easily with a fork. Sprinkle with sesame oil.