Chinese Quiche Recipe

Directions

1. 1
   Heat oven to 350 degrees.
2. 2
   Use 9 inch pie pan with non-stick finish or possibly coat regular pie pan with vegetable spray-on for cookware.
3. 3
   Beat rice, soy sauce, ginger and egg white with fork.
4. 4
   Turn mix into pie pan; spread proportionately with rubber scraper on bottom and halfway up side of pie pan.
5. 5
   (Don't leave any holes.)
6. 6
   Beat Large eggs, egg yolk, lowfat milk and salt thoroughly; stir in vegetables, chicken and onions.
7. 7
   Carefully pour into rice crust.
8. 8
   Bake till knife inserted 1 inch from edge comes out clean, 30 to 40 min.
9. 9
   Immediately run knife around edge to loosen crust.
10. 10
    Let quiche stand 10 min before serving.
11. 11
    Cut into wedges; garnish with pimiento strips and serve with Spicy Soy Sauce.
12. 12
    8 servings/135 calories each.