Chipotle Turkey Cutlets

Ingredients

• 2 teaspoons whole wheat flour
• 2 teaspoons sesame seeds
• 1/2 teaspoon black pepper
• 4 (4 ounce) turkey breast cutlets
• Chipotle Sauce
• 1 tablespoon olive oil, divided
• 3/4 cup onion, finely diced
• 1 garlic clove, finely minced
• 2 teaspoons chipotle chiles in adobo, finely chopped into a paste
• 3/4 teaspoon ground cumin
• 1 tablespoon unsweetened cocoa
• 1 pinch cinnamon
• 1 teaspoon balsamic vinegar
• 3/4 cup reduced-sodium fat-free chicken broth
• 1 (14 1/2 ounce) can petite diced tomatoes, undrained