Chipotle Turkey Cutlets

15 ingredients
4 steps

Ingredients

  • 2 teaspoons whole wheat flour
  • 2 teaspoons sesame seeds
  • 1/2 teaspoon black pepper
  • 4 (4 ounce) turkey breast cutlets
  • Chipotle Sauce
  • 1 tablespoon olive oil, divided
  • 3/4 cup onion, finely diced
  • 1 garlic clove, finely minced
  • 2 teaspoons chipotle chiles in adobo, finely chopped into a paste
  • 3/4 teaspoon ground cumin
  • 1 tablespoon unsweetened cocoa
  • 1 pinch cinnamon
  • 1 teaspoon balsamic vinegar
  • 3/4 cup reduced-sodium fat-free chicken broth
  • 1 (14 1/2 ounce) can petite diced tomatoes, undrained

Directions

  1. 1
    Combine the first 3 ingredients. Sprinkle turkey with mixture.
  2. 2
    Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add turkey; cook 2 minutes on each side or until browned. Remove from pan.
  3. 3
    Heat remaining teaspoon oil in pan. Add onion and saute 3 minutes until the onions are softened and browned a bit on the edges. Stir in the cocoa, cumin, chipotle pepper and cinnamon. Add the vinegar, broth and tomatoes. Cook for 3 minutes until the sauce begins to bubble.
  4. 4
    Return the turkey cutlets to the pan spooning a bit of the sauce on top. Cover and reduce heat. Simmer for 15 minutes until turkey is cooked tender and the sauce has thickened.

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