Chocolate-Cinnamon Flan

Name: Chocolate-Cinnamon Flan
Ingredients: 1/2 cup granulated sugar; 1 tablespoon water; Cooking spray; 1 1/2 cups 1% low-fat milk; 1 (14-ounce) can fat-free sweetened condensed milk; 2 tablespoons Dutch process cocoa; 2 large egg yolks; 1 large egg white; 1/2 teaspoon ground cinnamon

9 ingredients

4 steps

Ingredients

1/2 cup granulated sugar
1 tablespoon water
Cooking spray
1 1/2 cups 1% low-fat milk
1 (14-ounce) can fat-free sweetened condensed milk
2 tablespoons Dutch process cocoa
2 large egg yolks
1 large egg white
1/2 teaspoon ground cinnamon

Directions

1

Preheat oven to 300°.
2

Combine granulated sugar and 1 tablespoon water in a small, heavy saucepan. Bring mixture to a boil over medium-high heat; cook 45 seconds, stirring until sugar dissolves. Boil 3 minutes or until golden. Immediately pour mixture into a 9-inch quiche dish coated with cooking spray, tipping quickly until caramelized sugar coats bottom of dish.
3

Combine 1% low-fat milk and remaining ingredients in blender; process until smooth. Pour milk mixture over syrup in dish. Place dish in a 13- x 9-inch baking pan; add hot water to pan to a depth of 1 inch. Bake at 300° for 55 minutes or until a knife inserted in center comes out clean. Remove dish from pan; cool completely on a wire rack. Cover and chill at least 8 hours.
4

Note: Nutritional analysis includes Sugars