Chocolate Eggnog

Directions

1. 1
   In a blender container, combine skim milk, dry pudding mix and rum extract.
2. 2
   Cover and blend on HIGH 20 to 30 seconds.
3. 3
   Pour into 4 glasses.
4. 4
   Top each with 1 tablespoon Cool Whip Lite.
5. 5
   Lightly sprinkle nutmeg over Cool Whip Lite.
6. 6
   Serves 4 (1 cup) -Each serving equals:.