Chocolate Instant Breakfast

10 ingredients
9 steps

Ingredients

  • 1 cup milk, skim
  • 1 each eggs
  • 1/2 small bananas
  • 2 teaspoons chocolate sauce
  • 1/2 teaspoon vanilla extract
  • 2 teaspoons cornstarch
  • 1/2 cup cocoa powder
  • 2 cups water cold
  • 8 teaspoons artifical sweetener
  • 2 teaspoons vanilla extract

Directions

  1. 1
    CHOCOLATE SAUCE Combine cornstarch and cocoa.
  2. 2
    Whisk into cold water in a saucepan until there are no dry bits.
  3. 3
    Cook, stirring frequently, until mixture comes to a boil.
  4. 4
    Stir 1 minute until mixture thickens.
  5. 5
    Remove from heat, stir in sweetener (aspartame is OK) and vanilla and allow to cool.
  6. 6
    Store in clean jar in refrigerator up to 6 weeks.
  7. 7
    Makes 12 servings, about 2 1/4 cups.
  8. 8
    INSTANT BREAKFAST Combine milk, egg, banana, sauce and vanilla in a blender.
  9. 9
    Blend at high speed 1 minute or until frothy.

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