Cinnamon Apple Puddings

10 ingredients
7 steps

Ingredients

  • cooking spray
  • 120 g apples (canned no-added-sugar sliced)
  • 1 tablespoon self-raising flour
  • 1 tablespoon almond meal
  • 1 tablespoon oat bran
  • 80 ml buttermilk (1/3 cup)
  • 1 egg white (from 50g egg)
  • 1 pinch ground cinnamon
  • 2 scoops ice cream (small 97% fat-free no-added-sugar to serve optional)
  • ground cinnamon (to dust)

Directions

  1. 1
    Preheat oven to 160C (fan forced).
  2. 2
    Spray 2 x 2.5cm deep, 1cm (base measurement) ovenproof dishes with cooking spray.
  3. 3
    Arrange the apple slices in the dishes.
  4. 4
    Put flour, almond meal and oat bran in a small bowl and stir to combines.
  5. 5
    Whisk in the buttermilk, eggwhite and cinnamon in a separate small bowl.
  6. 6
    Add the buttermilk mixture to the flour mixture and mix until just combines and then pour over the apple slices and smooth the surface.
  7. 7
    Bake for 20 to 25 minutes or until set and light golden brown and then top with ice-cream (if having) and dust with cinnamon and serve straightaway.

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Ocean Mist

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