Cinnamon & Sugar Soft Pretzel

4 ingredients
14 steps

Ingredients

  • 1 (about 64 g) frozen soft pretzel (1 g of fat or less per pretzel; I used Super Pretzel)
  • 1/4 teaspoon cinnamon, or more to taste
  • 1/4 cup sugar*
  • 1 teaspoon light butter, melted (stick, not tub; I used Challenge Light)

Directions

  1. 1
    Bake the pretzel according to package directions, omitting any salt, in the oven.
  2. 2
    Meanwhile, in a medium shallow bowl, stir the cinnamon and sugar.
  3. 3
    Brush the melted butter evenly over both sides of the cooked pretzel, then dip the pretzel in the bowl with the cinnamon-sugar mixture.
  4. 4
    Flip it and completely coat both sides with the cinnamon-sugar.
  5. 5
    (Not all of the sugar will be used.)
  6. 6
    Serve immediately.
  7. 7
    Calories: 210
  8. 8
    Protein: 5g
  9. 9
    Carbohydrates: 43g
  10. 10
    Fat: 3g
  11. 11
    Saturated Fat: 1g
  12. 12
    Cholesterol: 5mg
  13. 13
    Fiber: 1g
  14. 14
    Sodium: 162mg

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