Citrus Sardines

Name: Citrus Sardines
Ingredients: 2 sardines large or 4 small, 325g, scaled and gutted, ask your fishmonger to do this; 1 orange or lemon, sliced; 2 bay leaves -3; 1 3/8 tablespoons Flora Original pro.activ Olive; 1 clove garlic, finely chopped; lemon Zest half; 1 tablespoon fresh parsley chopped; cracked black pepper to finish

8 ingredients

4 steps

Ingredients

2 sardines large or 4 small, 325g, scaled and gutted, ask your fishmonger to do this
1 orange or lemon, sliced
2 bay leaves -3
1 3/8 tablespoons Flora Original pro.activ Olive
1 clove garlic, finely chopped
lemon Zest half
1 tablespoon fresh parsley chopped
cracked black pepper to finish

Directions

1

Stuff the sardines with some of the orange slices (reserving remainder for garnish) and the bay leaves. Make a couple of slashes through the skin.
2

Cook the sardines under a preheated grill for 3-5 minutes each side, depending on size.
3

As a topping, mix together the Flora pro.activ, garlic, lemon zest and parsley, and spoon over the hot sardines.
4

Serve with crusty bread, mixed green salad and garnish with remaining orange slices, black pepper and parsley.