Clean Broccoli Tots

Name: Clean Broccoli Tots
Ingredients: 5 cups Raw Broccoli Florets; 2 Medium Red Potatoes, Peeled And Quartered; 1 Large Egg; 1/2 cups Grated Parmesan; 1/2 cups Almond Meal; 2 Tablespoons Italian Parsley; 1/4 cups Yellow Onion, Finely Diced; 1/4 teaspoons Kosher Salt; 1/4 teaspoons Garlic Powder; 1/8 teaspoons Black Pepper

10 ingredients

6 steps

Ingredients

5 cups Raw Broccoli Florets
2 Medium Red Potatoes, Peeled And Quartered
1 Large Egg
1/2 cups Grated Parmesan
1/2 cups Almond Meal
2 Tablespoons Italian Parsley
1/4 cups Yellow Onion, Finely Diced
1/4 teaspoons Kosher Salt
1/4 teaspoons Garlic Powder
1/8 teaspoons Black Pepper

Directions

1

Preheat oven to 400°F and line a baking sheet with parchment paper.
2

Add broccoli florets and red potato to a steamer basket and steam until fully tender, about 8-10 minutes. Once tender, remove from heat and allow to cool.
3

Chop the broccoli and potatoes very finely. You'll need 2 cups chopped broccoli and 1 cup chopped potato.
4

In a large mixing bowl, combine chopped broccoli, chopped potato, egg, Parmesan cheese, almond meal, parsley, yellow onion, salt, garlic powder, and pepper and mix well.
5

Scoop about 11/2 tablespoons of the mixture and gently press between your hands to form a ball, then shape into a tater-tot shape by gently pinching together both ends with your fingers. Place the tots, slightly separated, on the prepared baking sheet.
6

Bake until golden brown and crispy, about 18-24 minutes, turning halfway through.