Clean Jambalaya

13 ingredients
8 steps

Ingredients

  • 2 cups cooked brown rice
  • 3 links of turkey or chicken sausage
  • 1/2 lb. shrimp
  • 1/2 onion diced
  • 2 cloves garlic minced
  • 1 green pepper diced fine
  • 1 yellow pepper diced fine
  • 1 28 oz. can of no salt added crushed tomatoes
  • Dash of ground flax (optional)
  • 1 1/2 tsp Tony's creole seasoning to taste (or any cajun seasoning)
  • Dash of pepper
  • 1cup of water
  • 1/2 cup low/no sodium chicken broth

Directions

  1. 1
    Cook the rice as directed on the package.
  2. 2
    In a large deep skillet add 2/3 cup water and simmer. Add turkey sausage links and simmer for 5 minutes.
  3. 3
    Add Shrimp and continue to simmer for an additional 5-8 minutes or until shrimp in fully cooked. When finished do not drain.
  4. 4
    In a large mixing bowl add peppers, onions, garlic, tomatoes, and sprinkle with cajun seasoning. Mix ingredients together until all is coated in seasoning.
  5. 5
    Remove sausage and shrimp from water. Cut sausage into half moons then slice into pieces. Add shrimp and sausage to mixing bowl ingredients and mix together.
  6. 6
    Add cooked rice to the sausage and shrimp water.
  7. 7
    Stir in pepper and flax.
  8. 8
    Add Chicken Broth and the mixing bowl ingredients to Rice and let simmer for about 20 minutes.

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