Cod and Corn Chowder

Name: Cod and Corn Chowder
Ingredients: 2 teaspoons grapeseed oil; 1 medium onion, diced (about 6 ounces); 1 medium carrot, diced (about 3 ounces); 1 large celery stalk, diced (about 2 ounces); 2 medium potatoes, peeled and diced (about 12 ounces); Corn kernels from 2 corn ears; 2 cups vegetable stock (low-fat and low-sodium); 1 cup low-fat milk; 1 pound cod fish fillets, diced; 2 tablespoons freshly minced parsley; Salt and pepper to taste

11 ingredients

8 steps

Ingredients

2 teaspoons grapeseed oil
1 medium onion, diced (about 6 ounces)
1 medium carrot, diced (about 3 ounces)
1 large celery stalk, diced (about 2 ounces)
2 medium potatoes, peeled and diced (about 12 ounces)
Corn kernels from 2 corn ears
2 cups vegetable stock (low-fat and low-sodium)
1 cup low-fat milk
1 pound cod fish fillets, diced
2 tablespoons freshly minced parsley
Salt and pepper to taste

Directions

1

Heat the oil in a saucepan over high heat.
2

Add the onion and saute until translucent.
3

Add the carrot, celery, potatoes, stock, and bring to a boil.
4

Reduce heat and simmer for 15 minutes.
5

Mash the potato with a fork and continue to reduce until you obtain a creamy texture.
6

Add the corn, milk, fish, parsley, and bring to a boil.
7

Continue to simmer for another 5 minutes.
8

Adjust seasoning and serve immediately.