Cod Dijonaise

Ingredients

• Ingredients
• Spinach & Carrot Garnish:
• 1 1/2 pounds carrots, peeled and thinly sliced
• 1 1/2 pounds spinach, washed and stemmed
• 1/2 pound Arugula
• 1 tablespoon unsalted butter
• Salt and freshly ground white pepper
• Dijonaise:
• 2 tablespoons Dijon mustard
• 2 tablespoons minced chives
• 3 tablespoon extra-virgin olive oil
• 6 sprigs flat-leaf parsley, leaves finely chopped
• Seared Cod:
• 1 tablespoon extra-virgin olive oil
• 4 (6-ounce) center-cut cod fillets
• Salt and freshly ground black pepper
• 4 cloves garlic, lightly crushed
• 4 sprigs thyme
• 1 tablespoon unsalted butter
• 3 sprigs parsley chopped for garnish