cod flan with onion compote

Directions

1. 1
   preheat oven to 325.
2. 2
   in a pan over medium heat, combine onion, wine, vinegar, salt, pepper.
3. 3
   simmer 15 minutes until reduced, remove from heat.
4. 4
   spray 4 ramekins.
5. 5
   put cod, cream, egg white, salt& pepper in a blender, process until smooth pour into ramekins until half full.
6. 6
   place ramekins into a large baking dish, fill with water halfway up the sides bake for 20 minutes or until set.
7. 7
   spoon some onion onto 4 plates.
8. 8
   unmold flans on top of onions.
9. 9
   garnish with more onions and fresh sprigs of herbs.