Cod Livornese with Couscous
14 ingredients
14 steps
Ingredients
- 1 tbsp. Extra virgin olive oil
- 1 medium red onion
- 2 clove garlic
- .13 tsp. crushed red pepper
- 1 can no-salt-added diced tomatoes
- 3 tbsp. pitted kalamata olives
- 1 tbsp. capers
- salt
- Pepper
- 4 skinless cod fillets
- 1/4 tsp. dried oregano
- 1 c. whole wheat couscous
- 1/4 c. packed fresh parsley leaves
- 1/4 c. packed fresh basil leaves
Directions
-
1Preheat oven to 400 degrees F.
-
2In 12-inch ovenproof skillet, heat oil on medium-high.
-
3Add onion and garlic and cook 4 minutes or until browned, stirring occasionally.
-
4Add red pepper and cook 30 seconds.
-
5Add tomatoes, olives, capers, and 1/4 teaspoon freshly ground black pepper.
-
6Reduce heat to medium and simmer 5 minutes.
-
7Season cod with oregano and 1/4 teaspoon salt.
-
8Slide into skillet and arrange in single layer, spooning tomato mixture over it.
-
9Roast 10 minutes or until fish just turns opaque in center.
-
10Meanwhile, prepare couscous as label directs.
-
11Divide among serving plates.
-
12Place cod on top of couscous.
-
13Stir parsley and basil into tomato mixture.
-
14Spoon over cod and couscous.
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