Colombo Curry

Ingredients

• 2 tablespoons uncooked long-grain white rice
• 2 teaspoons coriander seeds
• 2 teaspoons cumin seeds
• 2 teaspoons mustard seeds
• 2 whole cloves
• 2 teaspoons ground turmeric
• 2 teaspoons ground fenugreek
• 1 tablespoon canola oil
• 1 1/2 cups thinly sliced green onions
• 1/2 cup finely chopped shallots
• 2 tablespoons minced peeled fresh ginger
• 2 garlic cloves, minced
• 1 1/2 pounds pork tenderloin, trimmed and cut into 1/2-inch cubes
• 3 cups (1/2-inch) cubed peeled sweet potato
• 1 (14-ounce) can fat-free, less-sodium chicken broth
• 1 tablespoon fresh lime juice
• 3/4 teaspoon salt
• 1/2 teaspoon black pepper