Confetti Cauliflower
11 ingredients
14 steps
Ingredients
- vegetable oil cooking spray
- 1 medium cauliflower, break into florets
- 1 -2 teaspoon water (or just the water left on the cauliflower from washing)
- 3 -4 green onions, chopped
- 1/2 cup sweet red pepper, chopped
- 1/2 cup sweet green pepper, chopped
- 1/2 cup yellow sweet pepper, chopped
- cayenne pepper
- salt
- 2 -3 tablespoons black olives, chopped
- 1/2 cup parmesan cheese, shredded
Directions
-
1spray a microwave safe casserole with veggie oil.
-
2Place cauliflower florets in casserole.
-
3Add water if needed.
-
4Chop all the peppers and green onion and sprinkle over the cauliflower.
-
5Sprinkle salt and cayenne over to taste.
-
6Mix a little to distribute everything evenly.
-
7Cover and microwave on high for about 4 minutes or until the cauliflower is tender crisp.
-
8(depends on how much cauliflower is used).
-
9If you do not have a turntable in the micro, you might want to stir once, halfway through.
-
10Remove from oven and sprinkle olives and cheese over top.
-
11Cover and microwave for 10 to 20 seconds or just until the cheese barely melts.
-
12Remove from oven and let stand covered for 5 minutes before serving.
-
13I cook this in the serving dish, it does not have a lid, so I cover it with plastic wrap, with just one tiny steam vent, cut in the centre.
-
14Don't want to loose too much cooking steam.
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Cauliflower Broccoli Veggie Fries
dr. Praeger's
Anthony's Textured Vegetable Protein
Anthony's
A NOVA 1
Cauliflower & Broccoli Vegetable Patties
Trader Joe's
NOVA 3
Spray candy all kidz blend bonus
Innovative Candy Concepts
NOVA 4
Spray candy
A NOVA 4
Spray sweetener
NOVA 4
Cooking Spinach
Ocean Mist
A
Olive oil cooking spray
B NOVA 4
Cooking spray, butter
B NOVA 4
More Recipes to Try
Apricot Upside Down Cake
13 ingredients
Monkey Lunch
3 ingredients
Instant Pot Korean Beef
8 ingredients
Quick Breakfast For Kids (And Adults)
3 ingredients
Cilantro Rice
9 ingredients
Fresh Tomato, Sausage, And Pecorino Pasta
11 ingredients
Ginger Whipped Cream
4 ingredients
Easy Classic Pork Casserole
7 ingredients
Fall-Off-The-Bone Short Ribs - Food Network
12 ingredients
Saffron Scented Fruity Yellow Rice - Rice Cooker
9 ingredients
Polynesian Chicken
13 ingredients
Saudi Salsa (Zalaata Or Doggos)
5 ingredients