Contest Chicken Breasts

Directions

1. 1
   Combine honey, soy sauce, minced garlic, cayenne pepper, and dry sherry in a suitable container for marination.
2. 2
   Cut chicken breasts in half crosswise.
3. 3
   Add to the container with the marinade.
4. 4
   Place in fridge for at least 4 hours ( overnight is best ).
5. 5
   Grate baby carrots by hand or in food processor.
6. 6
   Heat olive oil in large skillet ( cast iron is best ) on medium high heat.
7. 7
   Remove chicken from marinade and pat dry.
8. 8
   Place chicken in the hot oil and quick fry for about 10 minutes, turning often.
9. 9
   Remove chicken from skillet and keep warm.
10. 10
    Add additional oil to hot skillet.
11. 11
    Add baby carrots, stir quickly for about 3 minutes.
12. 12
    Add spinach, and stir quickly for an additional 3 minutes.
13. 13
    Salt and pepper to taste.
14. 14
    Return chicken to skillet and stir to heat through.
15. 15
    Serve on bed of rice topped with cheese of choice.