Corn Chowder(Serves 4)

10 ingredients
8 steps

Ingredients

  • light cooking spray
  • 1 c. onion, chopped
  • 6 c. fresh corn kernels or 3 cans creamed corn
  • 3 c. chicken stock, fat skimmed off
  • 1/2 c. chopped red peppers
  • 1/2 tsp. fresh rosemary
  • 1/2 tsp. thyme
  • 1/8 tsp. black pepper
  • cayenne pepper to taste
  • 1 Tbsp. fresh basil

Directions

  1. 1
    Preheat large saucepan over medium heat about 1 minute.
  2. 2
    Spray twice with cooking spray.
  3. 3
    Saute the onions until translucent. Add 4 cups of the corn (2 cans) and saute 4 to 5 minutes, until softens a bit.
  4. 4
    Add 2 cups chicken stock and cook until corn can be mashed easily.
  5. 5
    Transfer contents of pan to a blender and puree until smooth.
  6. 6
    Return to saucepan.
  7. 7
    Add pepper, rosemary, thyme, black pepper, cayenne pepper, 1 cup chicken stock and 2 cups corn (1 can).
  8. 8
    Stir and cook 10 minutes more until it thickens. Garnish with the fresh basil.

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