Corn Sticks

11 ingredients
3 steps

Ingredients

  • 3/4 cup all-purpose flour
  • 3/4 cup yellow cornmeal
  • 2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 1/2 tablespoons sugar
  • 1/8 teaspoon ground red pepper
  • 1 (6 1/2-ounce) can whole-kernel corn, drained
  • 1 large egg, lightly beaten
  • 1 cup low-fat or nonfat buttermilk
  • Cooking spray

Directions

  1. 1
    Preheat oven to 425°.
  2. 2
    Combine first 7 ingredients in a medium bowl. Add corn, stirring well; make a well in center of mixture. Combine egg and buttermilk; add to flour mixture, stirring just until moistened.
  3. 3
    Place cast-iron corn stick pans in a 425° oven for 5 minutes or until hot. Remove pans from oven, and coat with cooking spray. Spoon batter evenly into pans. Bake at 425° for 10 minutes or until lightly browned. Remove corn sticks from pans immediately, and serve warm.

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