Cornish Hens(Low Calorie)

Directions

1. 1
   Cut hen in half. Sprinkle with salt.
2. 2
   In skillet over medium heat, in hot butter, cook hen until brown on both sides, about 10 minutes. Stir in bouillon and 1 cup water.
3. 3
   Heat to boiling. Reduce heat to medium-low, cover and cook 15 minutes. In cup, mix flour and 1 tablespoon water.
4. 4
   Gradually stir into liquid in skillet. Cook, stirring, until thickened.
5. 5
   Contains 245 calories. Serves 2.