Cornmeal-Breaded Catfish

Directions

1. 1
   Preheat oven to 425°.
2. 2
   Spray baking sheet with nonstick cooking spray.
3. 3
   On wax paper, mix yellow cornmeal, ground pepper and onion powder.
4. 4
   Pour milk into shallow bowl.
5. 5
   Dip catfish fillets, one at a time, into milk, then into cornmeal, lightly coating both sides and using all milk and cornmeal.
6. 6
   Place fillets on prepared baking sheet.
7. 7
   Drizzle each with 1/2 teaspoon olive oil.
8. 8
   Bake for 10 minutes, or until fish is cooked through.
9. 9
   Place under broiler for 1 minute to brown slightly.
10. 10
    Serve fillets with Creole sauce.