Couscous Shepherds Pie
10 ingredients
19 steps
Ingredients
- 4 Tbs. olive oil, divided
- 1 small onion, thinly sliced (1 cup)
- 34 Tbs. ras el hanout
- 2 15-oz. cans crushed tomatoes
- 4 carrots, cut into 1-inch chunks (1 cup)
- 1 turnip, cut into 1-inch chunks (1 cup)
- 2 zucchini, cut into 1-inch chunks (1 cup)
- 1 1/2 cups cooked chickpeas, or 1 15-oz. can chickpeas, rinsed and drained, divided
- 1 1/2 cups couscous
- 1 tsp. salt
Directions
-
1Heat 2 Tbs.
-
2oil in saucepan over medium heat.
-
3Add onion, and saute 5 minutes.
-
4Add ras el hanout, and saute 1 minute, or until spices darken.
-
5Stir in tomatoes and 3 cups water, and season with salt and pepper, if desired.
-
6Reduce heat to medium-low, cover, and simmer 20 minutes.
-
7Add carrots and turnip, cover, and cook 10 minutes.
-
8Add zucchini and 3/4 cup chickpeas, and cook 5 minutes more.
-
9Puree remaining 3/4 cup chickpeas in food processor until mostly smooth.
-
10Stir pureed chickpeas into vegetable mixture, and season with salt and pepper, if desired.
-
11Pour vegetable mixture into 13- x 9-inch baking dish.
-
12Preheat oven to 350F.
-
13Combine couscous and salt in large heat-proof bowl.
-
14Cover with 3 cups boiling water, cover bowl, and let stand 5 minutes, or until all water is absorbed.
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15Fluff with fork, and stir in remaining 2 Tbs.
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16oil.
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17Spread couscous over vegetable mixture in baking dish.
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18Bake 30 minutes, or until couscous begins to brown on top.
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19Let stand 10 minutes before serving.
Products Matching These Ingredients
Mct Oil Powder
Opportuniteas
D NOVA 4
100% Pure Canola Oil
Canola Harvest
B NOVA 2
Canola Harvest® Original Vegetable Oil Spread Tub
Canola Harvest
E NOVA 4
Minotaur bio - Huile d'Olive Vierge Extra
Minotaur
B NOVA 2
Cheese and onion
Walkers
C NOVA 4
Mt. olive, sweet 'n' hot salad peppers
Mt. Olive
D NOVA 4
Huile d'Olive Extra Vierge Bio
Kazidomi
B
Red Onion
NOVA 1
sage and red onion stuffing mix
D
Whole foods market, cooking organic seasoning, ras el hanout
A NOVA 1
Ras el hanout
Morton & Bassett Spices
A NOVA 1
Fruity Ras el hanout, Bulgur wheat, cracked freekeh & chickpea grain mix
M&S
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