Crab Bisque(Low-Fat)

10 ingredients
7 steps

Ingredients

  • 8 oz. fresh mushrooms, sliced
  • 1/4 c. white wine
  • 1/4 c. all-purpose flour
  • 1/2 tsp. salt
  • 1/4 tsp. white pepper
  • 3 c. skim milk
  • 1 (12 oz.) can evaporated skim milk
  • 1 (8 oz.) can whole tomatoes, chopped and drained
  • 6 oz. imitation crab meat
  • 1 Tbsp. snipped fresh parsley

Directions

  1. 1
    In 3-quart microwave casserole, place mushrooms and white wine.
  2. 2
    Cover and microwave on High for 5 to 6 minutes, or until mushrooms are tender, stirring once.
  3. 3
    Stir in flour, salt and pepper.
  4. 4
    Blend in milk.
  5. 5
    Microwave, uncovered, on High for 9 to 12 minutes, or until mixture thickens slightly and bubbles, stirring 2 to 3 times with a whisk.
  6. 6
    Add remaining ingredients.
  7. 7
    Cover and microwave on High 3 to 5 minutes, or until hot, stirring once. Makes 6 (1 cup) servings.

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