Crab Cakes
11 ingredients
1 steps
Ingredients
- Little bit of onions
- Green bell peppers (however many you want)
- 1/2 cup fat free mayo
- 1/4 cup desian mustard
- 2 cloves of garlic
- Green onions
- Lemon
- Lump crab meat (white crab)
- Natural whey crisps
- Horseradish
- Parsley
Directions
-
1{"0":"Pour Whey Crisps into a food processor, along with any spices you wish to use. Blend the whey crisps and spices.","2":"Saute the garlic, onions and peppers in a frying pan.","4":"Add some more seasoning to the vegetables- to taste.","6":"Pour cooked vegetables into a large bowl, add lemon, mayo and mustard- mix well.","8":"Pour lump crab into the bowl with the vegetables and mix.","9":"Make into crab cakes with your hands","11":"Cook 3-5 minutes on each side, or until they are golden brown","13":"Put on a dish, and sprinkle parmesan cheese and some lemon over it.","15":"Enjoy!"}
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