Crab Cakes

Ingredients

• 1 pound lump crabmeat, drained and shell pieces removed
• 1/2 cup crushed whole wheat crackers (about 12 crackers)
• 1/3 cup finely chopped red bell pepper
• 1/3 cup finely chopped green bell pepper
• 1/4 cup light mayonnaise
• 1 tablespoon chopped fresh parsley
• 1 teaspoon garlic powder
• 1 teaspoon prepared mustard
• 2 teaspoons Worcestershire sauce
• 1/4 teaspoon Hungarian hot paprika
• 1/8 teaspoon freshly ground black pepper
• 3 large egg whites
• Cooking spray
• 4 lemon wedges