Crab Cakes Delicious

Ingredients

• 2 lb. fresh lump crab meat, drained
• 1 c. soft whole wheat breadcrumbs
• 2/3 c. minced onion
• 2/3 c. minced celery
• 1/4 c. nonfat mayonnaise
• 1 egg white, beaten
• 2 tsp. Old Bay seasoning
• 2 tsp. Dijon mustard
• 2 tsp. Worcestershire sauce
• 1/4 tsp. ground red pepper
• vegetable spray