Creamed Corn Chicken

Name: Creamed Corn Chicken
Ingredients: 1 (1 lb.) can no salt added creamed corn; 1 bunch green onions, chopped with tops; 1 c. skim milk; 1 egg white; 2 Tbsp. unbleached all-purpose flour; 1 (3 to 4 lb.) chicken, skinned and cut into eighths; 1 tsp. poultry seasoning; paprika; dry whole wheat bread crumbs

9 ingredients

4 steps

Ingredients

1 (1 lb.) can no salt added creamed corn
1 bunch green onions, chopped with tops
1 c. skim milk
1 egg white
2 Tbsp. unbleached all-purpose flour
1 (3 to 4 lb.) chicken, skinned and cut into eighths
1 tsp. poultry seasoning
paprika
dry whole wheat bread crumbs

Directions

1

Preheat oven to 350° (175°C).
2

Mix corn, green onion, milk, egg white and flour in a 13 x 9-inch baking dish.
3

Place chicken over mixture and sprinkle with seasoning and paprika.
4

Cover with bread crumbs and bake 1 hour and 20 minutes, until chicken is tender. Makes 4 servings.