Creamed Spinach

Name: Creamed Spinach
Ingredients: 1/2 cup fat-free milk; 2 teaspoons all-purpose flour; Cooking spray; 1 cup thinly sliced leek (about 1 large); 2 garlic cloves, minced; 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry; 1/4 cup (2 ounces) 1/3-less-fat cream cheese; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper

9 ingredients

2 steps

Ingredients

1/2 cup fat-free milk
2 teaspoons all-purpose flour
Cooking spray
1 cup thinly sliced leek (about 1 large)
2 garlic cloves, minced
1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
1/4 cup (2 ounces) 1/3-less-fat cream cheese
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

Directions

1

Combine milk and flour, stirring well with a whisk; set aside.
2

Heat a medium saucepan over medium-high heat. Coat pan with cooking spray. Add leek and garlic; saute 2 minutes or until tender. Add spinach, and saute 1 minute. Stir in milk mixture; cook 1 1/2 minutes or until slightly thick, stirring occasionally. Stir in cheese, salt, and pepper, stirring until smooth; cook 1 minute.