Creamless creamed spinach

9 ingredients
7 steps

Ingredients

  • 1/2 medium onion, chopped
  • 1 tbsp butter
  • 1 clove garlic
  • 10 oz spinach
  • 2 tbsp all-purpose flour
  • 1 cup skim milk
  • 1 salt
  • 1/4 tsp cayenne pepper
  • 1/4 cup parmesan cheese

Directions

  1. 1
    Place spinach in large pot of boiling water for 1 minute then remove to ice water.
  2. 2
    Chop when cool.
  3. 3
    Sautee crushed garlic and onion in butter on med-high until soft.
  4. 4
    Wisk in flour with salt and cayenne pepper to taste to form a paste then slowly add milk.
  5. 5
    Wisk until thickened.
  6. 6
    Add in parmesan cheese and spinach.
  7. 7
    Serve warm.

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