Creamy Shrimp Chowder

9 ingredients
8 steps

Ingredients

  • 1 cup chopped cauliflower
  • 3 sprays cooking spray
  • 1/4 cup minced onion
  • 1 teaspoon minced garlic
  • 1 ounce diced ham
  • 8 ounces clam juice
  • 1 cup evaporated milk
  • 1/2 lb raw shrimp, peeled, deveined and quartered
  • salt and pepper

Directions

  1. 1
    Steam cauliflower, drain and puree.
  2. 2
    In a med saucepan, use 3 sprays of a cooking spray to saute onions, garlic and ham until onions are soft, about 2 minutes.
  3. 3
    Stir in clam juice and evaporated milk.
  4. 4
    Cook over medium heat, stirring constantly until almost boiling.
  5. 5
    Reduce heat and simmer 10 min, should be slightly thickened.
  6. 6
    Add cauliflower puree and simmer another 5 min.
  7. 7
    Stir in shrimp pieces and cook another 30 sec - 1 min until all shrimp pieces are pink.
  8. 8
    Salt & pepper to taste.

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