Crispy Broiled Sablefish

Name: Crispy Broiled Sablefish
Ingredients: 1 cup cold water; 3 1/4 teaspoons salt, divided; 1 teaspoon sugar; 4 (6-ounce) sablefish fillets; 1 teaspoon Dijon mustard; 1 large egg white; 1/2 cup panko (Japanese breadcrumbs); 1 tablespoon orange rind; Cooking spray

9 ingredients

5 steps

Ingredients

1 cup cold water
3 1/4 teaspoons salt, divided
1 teaspoon sugar
4 (6-ounce) sablefish fillets
1 teaspoon Dijon mustard
1 large egg white
1/2 cup panko (Japanese breadcrumbs)
1 tablespoon orange rind
Cooking spray

Directions

1

Preheat oven to 400°.
2

Combine 1 cup water, 1 tablespoon salt, and sugar in a shallow dish. Add sablefish fillets; let stand 15 minutes. Remove fillets from brine; pat dry. Discard brine. Sprinkle fillets with remaining 1/4 teaspoon salt. Combine mustard and egg white, stirring with a whisk until blended. Brush mustard mixture over fillets.
3

Combine panko and rind. Press panko mixture evenly over top of fillets. Place fillets on a broiler pan coated with cooking spray. Bake at 400° for 10 minutes. Remove pan from oven.
4

Preheat broiler.
5

Broil fillets 3 minutes or until brown.