Crispy Chicken Dijon

Directions

1. 1
   Preheat oven to 375F Line a baking sheet with parchment paper.
2. 2
   Brush parchment with 2 tablespoons of the oil.
3. 3
   Combine yogurt, mustard, and garlic in a medium sized bowl.
4. 4
   Place chicken breasts in mixture and turn them to thoroughly coat in mixture.
5. 5
   Place breadcrumbs in a shallow dish.
6. 6
   Roll chicken breasts in bread crumbs and coat on all sides.
7. 7
   Place chicken breasts on prepared baking sheet, Drizzle chicken with remaining 2 tablespoons canola oil.
8. 8
   Sprinkle with salt and pepper.
9. 9
   Bake in preheated oven 40-45 minutes, turning chicken over after 25 minutes or brown on both sides.
10. 10
    TIPS: Panko is now available in most grocery stores.
11. 11
    They add extra crispiness to the chicken.
12. 12
    ROASTED CHICKPEA AND TOMATO SALAD:.
13. 13
    Preheat oven to 400F Line a baking sheet with parchment paper.
14. 14
    Place chickpeas, cherry tomatoes and red onion in a medium-sized bowl.
15. 15
    Top with oil and salt.
16. 16
    Place on prepared baking sheet.
17. 17
    Spread mixture so it is in a single layer.
18. 18
    Bake in a preheated oven for 30 minutes, stirring mixture after 15 minutes.
19. 19
    Place roasted mixture in a bowl, and toss with lemon juice.
20. 20
    Serve hot or at room temperature.