Crispy Healthy Bars

Name: Crispy Healthy Bars
Ingredients: 4 cups Rice Krispies; 4 cups oats; 1 cup raisins; 1 cup sunflower seeds; 1 cup pumpkin seeds; 1 cup roasted soybeans; 1 cup packed brown sugar; 1 cup corn syrup; 1 cup peanut butter; 2 teaspoons vanilla

10 ingredients

7 steps

Ingredients

4 cups Rice Krispies
4 cups oats
1 cup raisins
1 cup sunflower seeds
1 cup pumpkin seeds
1 cup roasted soybeans
1 cup packed brown sugar
1 cup corn syrup
1 cup peanut butter
2 teaspoons vanilla

Directions

1

Spray a large cookie sheet with cooking oil for easy removal (or use the Release foil) In a large bowl, mix together the first 6 (SIX) ingredients.
2

In a medium saucepan, combine brown sugar, corn syrup and peanut butter.
3

Cook over medium heat for 3 to 5 minutes until mixture comes to a rolling boil with big bubbles.
4

Stir in vanilla.
5

Pour over other ingredients and mix thoroughly.
6

Press and flatten mixture into cookie sheet.
7

Let cool, cut into 1 1/2 inch x 3 1/2 inch bars.