Crunchy Brown Rice

Name: Crunchy Brown Rice
Ingredients: 2 1/2 c. nonfat, low sodium chicken or vegetable broth; 3 to 4 green onions, chopped; 1 c. brown rice; 1 tomato, chopped; 1/4 c. fresh or frozen corn; 2 to 4 Tbsp. canned diced green chiles; 1 Tbsp. Dijon style mustard; 1/4 c. chopped water chestnuts

8 ingredients

5 steps

Ingredients

2 1/2 c. nonfat, low sodium chicken or vegetable broth
3 to 4 green onions, chopped
1 c. brown rice
1 tomato, chopped
1/4 c. fresh or frozen corn
2 to 4 Tbsp. canned diced green chiles
1 Tbsp. Dijon style mustard
1/4 c. chopped water chestnuts

Directions

1

Combine stock or broth and green onions in saucepan.
2

Bring to boil and add rice.
3

Reduce heat, cover and simmer 45 minutes. Uncover.
4

Stir in corn, tomatoes, chestnuts, green chiles and mustard.
5

Serve warm.

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