Crunchy Chicken

10 ingredients
10 steps

Ingredients

  • 3 chicken thighs, and
  • 3 chicken legs, separated
  • 6 egg whites
  • 23 cup peanut butter
  • 13 cup whole wheat flour
  • 1 12 cups Rice Krispies, crushed
  • 1 tablespoon Splenda sugar substitute
  • 1 teaspoon nutmeg
  • salt and pepper
  • 3 tablespoons olive oil

Directions

  1. 1
    Preheat the oven to 350 degrees F.
  2. 2
    In a small pan combine egg whites with salt, pepper and nutmeg.
  3. 3
    In another pan combine the whole wheat flour with peanut butter.
  4. 4
    And a in a third pan combine the crushed Rice Krispies with Splenda.
  5. 5
    Take each piece of chicken and completely dip them in the seasoned egg whites, then dredge them in the flour mixture.
  6. 6
    Dredge the chicken pieces again through the egg whites, and then dredge them again in the rice krispies.
  7. 7
    Since Peanut butter is sticky I wouldn't worry about losing any of the coating.
  8. 8
    Place each piece in a large pan.
  9. 9
    Drizzle with olive oil and bake for an hour and a half.
  10. 10
    Serve two pieces per person, espcially if they are small pieces, with salad.

Products Matching These Ingredients

More Recipes to Try