Crunchy Chicken
10 ingredients
10 steps
Ingredients
- 3 chicken thighs, and
- 3 chicken legs, separated
- 6 egg whites
- 23 cup peanut butter
- 13 cup whole wheat flour
- 1 12 cups Rice Krispies, crushed
- 1 tablespoon Splenda sugar substitute
- 1 teaspoon nutmeg
- salt and pepper
- 3 tablespoons olive oil
Directions
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1Preheat the oven to 350 degrees F.
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2In a small pan combine egg whites with salt, pepper and nutmeg.
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3In another pan combine the whole wheat flour with peanut butter.
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4And a in a third pan combine the crushed Rice Krispies with Splenda.
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5Take each piece of chicken and completely dip them in the seasoned egg whites, then dredge them in the flour mixture.
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6Dredge the chicken pieces again through the egg whites, and then dredge them again in the rice krispies.
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7Since Peanut butter is sticky I wouldn't worry about losing any of the coating.
-
8Place each piece in a large pan.
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9Drizzle with olive oil and bake for an hour and a half.
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10Serve two pieces per person, espcially if they are small pieces, with salad.
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