Crunchy-Topped Cod

7 ingredients
7 steps

Ingredients

  • 4 (4 ounce) cod fish fillets, about,skinned
  • 2 tomatoes, sliced
  • 1 cup fresh whole wheat bread crumbs
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon sunflower oil
  • 1/2 lemon, zest and juice of,finely grated
  • salt and pepper

Directions

  1. 1
    Preheat oven to 400.
  2. 2
    Arrange the cod fillets in a wide ovenproof dish.
  3. 3
    Arrange the tomato slices on top.
  4. 4
    Mix the bread crumbs, fresh parsley, oil, lemon zest and juice.
  5. 5
    Season to taste.
  6. 6
    Spoon the crumb mixture evenly over the fish, then bake for 15-20 minutes.
  7. 7
    Serve.

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